Another Day

I have been going to the gym at the community center regularly.
I am progressing s-l-o-w-l-y.
Walking on the treadmill is very different from walking on a path. It has taken a few days to get my feet under me. There is a LOT of adjusting the speed up and down. My heart rate goes up too far and I have to slow down the pace. (Meanwhile, I just ignore the women going 3 miles an hour.)
Basically doing nothing but eating and watching television for the last year has really taken a toll on m.
I wish: I had not done this to myself.
I was in better shape, emotionally and physically.
I had more confidence.

I will: Eventually start losing weight.
Slowly and steadily build up the endurance I need.
Become more confident as I lose weight.

This week I am working on looking people in the eye, walking 1/2 mile a day, and not eating after 8 pm.