We touched on Cindy, John, Drew, political views. I took the app off my phone that was driving me crazy. Hold yourself accountable for what you are eating? Write it down. Acknowledge it....ummmmm before it was Nope, too scary. Now it's more Ride out the emotion. After 48 years you would think that would be easy, but its much easier to eat something to make that feeling go away.
I guess there was a reason that I always envied those people who just just bust out and scream, cry and yell. And it only took 48 years and a great therapist to help me figure it out!
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